Cognitive therapy operates on the premise that past experiences can influence your self-perception, attitudes, emotions, and your capacity to handle different situations. By identifying, questioning, and modifying negative self-images, cognitive therapy aims to redirect you away from unfavorable responses and behaviors. It assists individuals in shifting from pessimistic or depressive perspectives towards a more optimistic outlook.
Through cognitive therapy, you can gain insight into how past experiences have shaped your self-perception and impacted your responses. By challenging and transforming negative thought patterns, you can develop a more positive and constructive mindset. This therapeutic approach helps you view yourself in a healthier light and equips you with the tools to navigate challenges with greater resilience and optimism.