Phenomenological therapy, also known as phenomenological-existential therapy, is an approach that focuses on an individual’s subjective experience and interpretation of their world. It places emphasis on how a person perceives and makes meaning of their experiences, rather than focusing solely on objective reality. In phenomenological therapy, the therapist works collaboratively…
Person-centred therapy, also known as client-centred therapy, is a humanistic approach to counseling and psychotherapy. It is grounded in the belief that individuals possess the inherent capacity for personal growth and self-actualization when provided with a supportive and empathetic therapeutic environment. In person-centred therapy, the focus is on creating a…
Neuro-linguistic programming (NLP) is an approach that combines elements of cognitive-behavioral therapy, humanistic therapies, and hypnotherapy. It operates on the belief that our life experiences, starting from birth, shape our perception of the world and influence our thoughts, emotions, and behaviors. NLP practitioners assist individuals in understanding how they have…
Jungian therapy, also known as analytical psychology, is a psychoanalytic approach that was developed by Carl Jung. It focuses on achieving balance and wholeness by integrating both the conscious and unconscious aspects of an individual’s psyche. This therapeutic approach recognizes the importance of exploring not only the personal unconscious but…
Interpersonal therapy (IPT) is a structured and time-limited therapeutic approach that places a strong emphasis on relationships and their impact on mental health. It is particularly beneficial for individuals dealing with depression, mood disorders, and challenges related to bereavement, conflicts, and life transitions. When engaging in IPT, the therapist collaborates…
Integrative counselling is an approach that considers the holistic well-being of an individual, taking into account their mental, physical, and emotional needs. This therapeutic approach draws from various theoretical modalities and combines different techniques and tools to create a customized and individualized treatment plan. The primary goal of an integrative…
This approach places a central focus on the individual as a whole, promoting self-awareness, personal growth, and the realization of one’s highest potential. It encourages individuals to explore their feelings, thoughts, and behaviors, taking responsibility for their choices and actions. The primary goal is to facilitate self-development and empower individuals…
Gestalt therapy, derived from the German word for “whole” or “pattern,” takes a holistic approach by considering individuals as integrated beings within their environment, rather than focusing on isolated parts. In this therapy, practitioners assist you in directing your attention to the present moment, including your immediate thoughts, emotions, and…
Family therapy, also known as systemic therapy, focuses on the dynamics and relationships within a family system rather than solely on individuals. It provides a safe space for family members to express their thoughts, emotions, and concerns, facilitating understanding and promoting positive change within the family unit. By examining the…
EMDR (Eye Movement Desensitization and Reprocessing) was specifically designed to address and alleviate symptoms stemming from distressing and traumatic life experiences. It has proven to be particularly effective in the treatment of post-traumatic stress disorder (PTSD). The underlying concept of EMDR is based on the idea that it mimics the…