Archives: Service

Existential Therapy

Existential psychotherapy delves into the internal turmoil and unease individuals may face when confronted with profound existential questions about life. These questions often revolve around the inevitability of death, the responsibilities that come with freedom, the experience of isolation, and the search for meaning in a seemingly meaningless world. Existentialists…

Emotionally Focused Therapy (EFT)

Emotionally focused therapy (EFT) is a therapeutic approach designed to cultivate secure and resilient relationships among couples, families, and individuals. This approach focuses on fostering a deep understanding of one’s own emotions as well as the emotions of others. Through EFT, therapists assist clients in addressing insecurities, conflicts, and relational…

Eclectic Counselling

An eclectic counsellor adopts a versatile approach by drawing from various theories, methods, and practices to address the specific needs of each individual client. They believe that no single theoretical approach is universally superior to others when it comes to resolving a particular problem. Instead, they recognize the value in…

Creative Therapy

Creative therapy encompasses a diverse array of techniques that go beyond traditional talking therapies, allowing you to express yourself in ways beyond words. It includes modalities such as visual arts therapy, writing, sand play, dance movement therapy, drama therapy, and music therapy. Creative therapists are skilled professionals who have received…

Cognitive Therapy

Cognitive therapy operates on the premise that past experiences can influence your self-perception, attitudes, emotions, and your capacity to handle different situations. By identifying, questioning, and modifying negative self-images, cognitive therapy aims to redirect you away from unfavorable responses and behaviors. It assists individuals in shifting from pessimistic or depressive…

Cognitive Analytic Therapy (CAT)

Cognitive Analytic Therapy (CAT) explores your past experiences and relationships to gain insight into the origins of your thoughts, emotions, and behaviors. By building a trusting relationship with your therapist, CAT aims to help you comprehend your current situation and discover alternative, more adaptive strategies for dealing with challenges. This…

Coaching

Coaching is a supportive approach that assists individuals, teams, or groups in enhancing self-awareness, refining self-management skills, and boosting self-efficacy. By fostering your ability to set and pursue your own goals, coaching enables you to develop tailored solutions for personal and professional growth. This collaborative process revolves around meaningful conversations,…

Behavioural Therapy

Behavioural therapies are rooted in the understanding that unwanted or unhealthy behaviours are acquired through past experiences. These therapeutic approaches concentrate on addressing present challenges and strive to assist you in acquiring new, constructive behaviours without extensively examining the past. Behavioural therapy is particularly effective in addressing compulsive and obsessive…

Art Therapy

Art therapy is a form of psychotherapy that harnesses the power of the creative process to delve into and communicate issues, emotions, and feelings that may be challenging or overwhelming to express verbally. It provides a means of expression that goes beyond words. Art therapy can also serve as a…

Animal-Assisted Therapy

Animal-assisted therapy is a unique approach that involves interacting with animals alongside a therapist to facilitate a distinctive exploration of your feelings and experiences. The presence of animals during therapy sessions can create a calming and comfortable environment, providing valuable insights to your therapist about your relationship-building skills and responses…

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