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Adlerian Therapy

Adlerian therapy, also known as individual psychology, is an approach developed by Alfred Adler, who collaborated with Sigmund Freud. This therapeutic approach emphasizes the impact of our early life experiences, particularly within our families, on our perception of the world and our responses to events. Adlerian counsellors believe that the…

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) aims to bring about change in both your thought patterns (cognitive) and actions (behavior). Instead of delving into past causes, CBT primarily focuses on addressing current challenges and offering practical solutions to help you experience immediate improvements. Our thoughts about different situations significantly impact our emotions…

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